Semester and Year
Fall 2012
Dept
Physical Education, Sport, & Wellness
Course Number
123Y
Course Catalog Description
Affiliated with Crossfit TCB. Course is programmed to improve individuals' core strength and conditioning. The goal is to gain competency in ten fitness areas. Workouts are constantly varied, high intensity functional movement. Offered each semester.
Recommended Citation
Nelson-Brown, Kim, "Fall 2012 PEC 123Y Cross Fit" (2012). Physical Education, Sport, & Wellness Syllabi. 22.
https://digitalcommons.iwu.edu/physed_syllabi/22